{"id":28469,"date":"2024-05-28T10:15:16","date_gmt":"2024-05-28T01:15:16","guid":{"rendered":"https:\/\/skypost.newspro.kr\/?p=28469"},"modified":"2024-05-29T11:42:07","modified_gmt":"2024-05-29T02:42:07","slug":"%eb%8b%a4%ec%9d%b4%ec%96%b4%ed%8a%b8%ec%99%80-%ec%9a%b4%eb%8f%99-%eb%aa%b8%ea%b3%bc-%eb%a7%88%ec%9d%8c%ec%9d%84-%ec%9c%84%ed%95%9c-%ed%9a%a8%ea%b3%bc%ec%a0%81%ec%9d%b8-%ec%a0%84%eb%9e%b5","status":"publish","type":"post","link":"https:\/\/skypost.newspro.kr\/?p=28469","title":{"rendered":"\ub2e4\uc774\uc5b4\ud2b8\uc640 \uc6b4\ub3d9: \ubab8\uacfc \ub9c8\uc74c\uc744 \uc704\ud55c \ud6a8\uacfc\uc801\uc778 \uc804\ub7b5"},"content":{"rendered":"<div class=\"w-full text-token-text-primary\" dir=\"auto\" data-testid=\"conversation-turn-3\" data-scroll-anchor=\"false\">\n<div class=\"py-2 juice:py-[18px] px-3 text-base md:px-4 m-auto md:px-5 lg:px-1 xl:px-5\">\n<div class=\"mx-auto flex flex-1 gap-3 text-base juice:gap-4 juice:md:gap-6 md:max-w-3xl lg:max-w-[40rem] xl:max-w-[48rem]\">\n<div class=\"group\/conversation-turn relative flex w-full min-w-0 flex-col agent-turn\">\n<div class=\"flex-col gap-1 md:gap-3\">\n<div class=\"flex flex-grow flex-col max-w-full\">\n<div class=\"min-h-[20px] text-message flex flex-col items-start whitespace-pre-wrap break-words [.text-message+&amp;]:mt-5 juice:w-full juice:items-end overflow-x-auto gap-2\" dir=\"auto\" data-message-author-role=\"assistant\" data-message-id=\"bd3d34e7-a358-4372-923e-17535dcf3710\">\n<div class=\"flex w-full flex-col gap-1 juice:empty:hidden juice:first:pt-[3px]\">\n<div class=\"markdown prose w-full break-words dark:prose-invert light\">\n<p>\ub2e4\uc774\uc5b4\ud2b8\uc640 \uc6b4\ub3d9\uc740 \ud604\ub300\uc778\uc758 \uac74\uac15 \uc720\uc9c0\uc640 \uac1c\uc120\uc744 \uc704\ud574 \ud544\uc218\uc801\uc778 \uc694\uc18c\uc785\ub2c8\ub2e4. \uc774 \ub450 \uac00\uc9c0 \uc694\uc18c\ub294 \ub2e8\uc21c\ud788 \uccb4\uc911\uc744 \uc904\uc774\ub294 \uac83\uc744 \ub118\uc5b4, \uc804\ubc18\uc801\uc778 \uac74\uac15\uacfc \uc815\uc2e0\uc801 \uc548\ub155\uc744 \uc99d\uc9c4\ud558\ub294 \ub370 \uc911\uc694\ud55c \uc5ed\ud560\uc744 \ud569\ub2c8\ub2e4. \uc774 \uae30\uc0ac\uc5d0\uc11c\ub294 \ub2e4\uc774\uc5b4\ud2b8\uc640 \uc6b4\ub3d9\uc758 \uc911\uc694\uc131, \ud6a8\uacfc\uc801\uc778 \uc804\ub7b5, \uadf8\ub9ac\uace0 \uc774\ub97c \ud1b5\ud55c \ubab8\uacfc \ub9c8\uc74c\uc758 \ubcc0\ud654\ub97c \uc2ec\uce35\uc801\uc73c\ub85c \uc0b4\ud3b4\ubcf4\uaca0\uc2b5\ub2c8\ub2e4.<\/p>\n<h4>1. \ub2e4\uc774\uc5b4\ud2b8\uc758 \uc911\uc694\uc131 \ubc0f \uae30\ubcf8 \uc6d0\uce59<\/h4>\n<h5>&#8211; \uc601\uc591\uc758 \uade0\ud615<\/h5>\n<p>\ub2e4\uc774\uc5b4\ud2b8\ub294 \ub2e8\uc21c\ud788 \uc74c\uc2dd \uc12d\ucde8\ub97c \uc81c\ud55c\ud558\ub294 \uac83\uc774 \uc544\ub2c8\ub77c, \uc601\uc591\uc18c\uc758 \uade0\ud615\uc744 \ub9de\ucd94\ub294 \uac83\uc785\ub2c8\ub2e4. \ud0c4\uc218\ud654\ubb3c, \ub2e8\ubc31\uc9c8, \uc9c0\ubc29, \ube44\ud0c0\ubbfc, \ubbf8\ub124\ub784 \ub4f1 \ud544\uc218 \uc601\uc591\uc18c\ub97c \uc801\uc808\ud788 \uc12d\ucde8\ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4. \ud2b9\ud788, \ub2e4\uc591\ud55c \ucc44\uc18c\uc640 \uacfc\uc77c\uc744 \ud1b5\ud574 \ube44\ud0c0\ubbfc\uacfc \ubbf8\ub124\ub784\uc744 \ubcf4\ucda9\ud558\uace0, \uace0\ub2e8\ubc31 \uc800\uc9c0\ubc29 \uc2dd\ud488\uc744 \ud1b5\ud574 \uadfc\uc721\ub7c9\uc744 \uc720\uc9c0\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/p>\n<h5>&#8211; \uc2dd\ub2e8 \uacc4\ud68d\uacfc \uc9c0\uc18d \uac00\ub2a5\uc131<\/h5>\n<p>\uadf9\ub2e8\uc801\uc778 \ub2e4\uc774\uc5b4\ud2b8\ub294 \uc77c\uc2dc\uc801\uc778 \uccb4\uc911 \uac10\uc18c\ub97c \uac00\uc838\uc62c \uc218 \uc788\uc9c0\ub9cc, \uc9c0\uc18d \uac00\ub2a5\ud558\uc9c0 \uc54a\uc2b5\ub2c8\ub2e4. \uac1c\uc778\uc758 \uc0dd\ud65c \ud328\ud134\uacfc \uc120\ud638\ub3c4\ub97c \uace0\ub824\ud55c \uc2dd\ub2e8 \uacc4\ud68d\uc774 \ud544\uc694\ud569\ub2c8\ub2e4. \uc608\ub97c \ub4e4\uc5b4, \uac04\ud5d0\uc801 \ub2e8\uc2dd\uc774\ub098 \uc9c0\uc911\ud574 \uc2dd\ub2e8 \ub4f1\uc740 \ube44\uad50\uc801 \uc720\uc9c0\ud558\uae30 \uc26c\uc6b0\uba70 \uac74\uac15\uc5d0 \uae0d\uc815\uc801\uc778 \uc601\ud5a5\uc744 \ubbf8\uce60 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<h4>2. \uc6b4\ub3d9\uc758 \uc911\uc694\uc131 \ubc0f \uc720\ud615<\/h4>\n<h5>&#8211; \uc2ec\ud608\uad00 \uc6b4\ub3d9<\/h5>\n<p>\uc2ec\ud608\uad00 \uc6b4\ub3d9\uc740 \uc2ec\uc7a5\uacfc \ud3d0\uc758 \uae30\ub2a5\uc744 \uac15\ud654\ud558\uace0, \uccb4\uc911 \uac10\uc18c\uc640 \uc720\uc9c0\uc5d0 \ud6a8\uacfc\uc801\uc785\ub2c8\ub2e4. \ub300\ud45c\uc801\uc778 \uc2ec\ud608\uad00 \uc6b4\ub3d9\uc73c\ub85c\ub294 \ub2ec\ub9ac\uae30, \uc790\uc804\uac70 \ud0c0\uae30, \uc218\uc601 \ub4f1\uc774 \uc788\uc2b5\ub2c8\ub2e4. \uc77c\uc8fc\uc77c\uc5d0 \ucd5c\uc18c 150\ubd84\uc758 \uc911\ub4f1\ub3c4 \uac15\ub3c4\uc758 \uc2ec\ud608\uad00 \uc6b4\ub3d9\uc744 \uad8c\uc7a5\ud569\ub2c8\ub2e4.<\/p>\n<h5>&#8211; \uadfc\ub825 \uc6b4\ub3d9<\/h5>\n<p>\uadfc\ub825 \uc6b4\ub3d9\uc740 \uadfc\uc721\ub7c9\uc744 \uc99d\uac00\uc2dc\ud0a4\uace0, \uae30\ucd08\ub300\uc0ac\uc728\uc744 \ub192\uc5ec \uccb4\uc911 \uc870\uc808\uc5d0 \ub3c4\uc6c0\uc744 \uc90d\ub2c8\ub2e4. \ub610\ud55c, \uadfc\ub825 \uc6b4\ub3d9\uc740 \uace8\ubc00\ub3c4\ub97c \ub192\uc5ec \uace8\ub2e4\uacf5\uc99d \uc608\ubc29\uc5d0\ub3c4 \ud6a8\uacfc\uc801\uc785\ub2c8\ub2e4. \uc8fc\ub2f9 2~3\ud68c, \uac01 \uadfc\uc721 \uadf8\ub8f9\uc744 \ub300\uc0c1\uc73c\ub85c \ud558\ub294 \uc6b4\ub3d9\uc774 \ubc14\ub78c\uc9c1\ud569\ub2c8\ub2e4.<\/p>\n<h5>&#8211; \uc720\uc5f0\uc131 \ubc0f \uade0\ud615 \uc6b4\ub3d9<\/h5>\n<p>\uc720\uc5f0\uc131 \uc6b4\ub3d9\uc740 \uad00\uc808 \uac00\ub3d9 \ubc94\uc704\ub97c \ub298\ub9ac\uace0 \ubd80\uc0c1 \uc608\ubc29\uc5d0 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4. \uc694\uac00\ub098 \uc2a4\ud2b8\ub808\uce6d \ub4f1\uc774 \uc774\uc5d0 \ud574\ub2f9\ud569\ub2c8\ub2e4. \uade0\ud615 \uc6b4\ub3d9\uc740 \ud2b9\ud788 \ub178\ub144\uce35\uc5d0\uc11c \ub099\uc0c1 \uc608\ubc29\uc5d0 \uc911\uc694\ud55c \uc5ed\ud560\uc744 \ud569\ub2c8\ub2e4.<\/p>\n<h4>3. \ub2e4\uc774\uc5b4\ud2b8\uc640 \uc6b4\ub3d9\uc758 \uc2dc\ub108\uc9c0 \ud6a8\uacfc<\/h4>\n<p>\ub2e4\uc774\uc5b4\ud2b8\uc640 \uc6b4\ub3d9\uc740 \ub3c5\ub9bd\uc801\uc73c\ub85c\ub3c4 \ud6a8\uacfc\uc801\uc774\uc9c0\ub9cc, \ud568\uaed8 \ubcd1\ud589\ud560 \ub54c \uc2dc\ub108\uc9c0 \ud6a8\uacfc\uac00 \uadf9\ub300\ud654\ub429\ub2c8\ub2e4. \uc801\uc808\ud55c \uc601\uc591 \uc12d\ucde8\ub294 \uc6b4\ub3d9 \uc131\uacfc\ub97c \ud5a5\uc0c1\uc2dc\ud0a4\uba70, \uc6b4\ub3d9\uc740 \uc2e0\uc9c4\ub300\uc0ac\ub97c \ucd09\uc9c4\uc2dc\ucf1c \ub2e4\uc774\uc5b4\ud2b8 \ud6a8\uacfc\ub97c \uadf9\ub300\ud654\ud569\ub2c8\ub2e4. \uc608\ub97c \ub4e4\uc5b4, \ub2e8\ubc31\uc9c8 \uc12d\ucde8\ub294 \uadfc\ub825 \uc6b4\ub3d9 \ud6c4 \uadfc\uc721 \ud68c\ubcf5\uc744 \ub3d5\uace0, \ubcf5\ud569 \ud0c4\uc218\ud654\ubb3c\uc740 \uc2ec\ud608\uad00 \uc6b4\ub3d9 \ud6c4 \uc5d0\ub108\uc9c0 \ud68c\ubcf5\uc5d0 \uae30\uc5ec\ud569\ub2c8\ub2e4.<\/p>\n<h4>4. \uc815\uc2e0 \uac74\uac15\uacfc\uc758 \uc5f0\uad00\uc131<\/h4>\n<h5>&#8211; \uc2a4\ud2b8\ub808\uc2a4 \uad00\ub9ac<\/h5>\n<p>\uc6b4\ub3d9\uc740 \uc5d4\ub3c4\ub974\ud540 \ubd84\ube44\ub97c \ucd09\uc9c4\ud558\uc5ec \uc2a4\ud2b8\ub808\uc2a4\uc640 \uc6b0\uc6b8\uc99d\uc744 \uc644\ud654\uc2dc\ud0a4\ub294 \ud6a8\uacfc\uac00 \uc788\uc2b5\ub2c8\ub2e4. \uaddc\uce59\uc801\uc778 \uc6b4\ub3d9\uc740 \uc2a4\ud2b8\ub808\uc2a4 \ud638\ub974\ubaac\uc778 \ucf54\ud2f0\uc194 \uc218\uce58\ub97c \ub0ae\ucd94\uace0, \uae0d\uc815\uc801\uc778 \uc2ec\ub9ac \uc0c1\ud0dc\ub97c \uc720\uc9c0\ud558\ub294 \ub370 \ub3c4\uc6c0\uc744 \uc90d\ub2c8\ub2e4.<\/p>\n<h5>&#8211; \uc218\uba74 \uac1c\uc120<\/h5>\n<p>\uc801\uc808\ud55c \uc6b4\ub3d9\uc740 \uc218\uba74\uc758 \uc9c8\uc744 \ud5a5\uc0c1\uc2dc\ud0b5\ub2c8\ub2e4. \uc6b4\ub3d9 \ud6c4 \ubab8\uc758 \ud53c\ub85c\uac00 \uc99d\uac00\ud558\uba74 \uc218\uba74 \uc720\ub3c4 \ud638\ub974\ubaac\uc778 \uba5c\ub77c\ud1a0\ub2cc \ubd84\ube44\uac00 \ucd09\uc9c4\ub418\uc5b4 \uae4a\uc740 \uc218\uba74\uc744 \uc720\ub3c4\ud569\ub2c8\ub2e4. \uc774\ub294 \uc804\ubc18\uc801\uc778 \uc815\uc2e0 \uac74\uac15\uc5d0\ub3c4 \uae0d\uc815\uc801\uc778 \uc601\ud5a5\uc744 \ubbf8\uce69\ub2c8\ub2e4.<\/p>\n<h5>&#8211; \uc790\uc874\uac10 \ud5a5\uc0c1<\/h5>\n<p>\uccb4\uc911 \uac10\ub7c9\uacfc \uc2e0\uccb4 \ubcc0\ud654\ub294 \uc790\uae30 \ud6a8\ub2a5\uac10\uc744 \ub192\uc774\uace0, \uc790\uc874\uac10\uc744 \ud5a5\uc0c1\uc2dc\ud0a4\ub294 \ub370 \uae30\uc5ec\ud569\ub2c8\ub2e4. \ubaa9\ud45c\ub97c \uc124\uc815\ud558\uace0 \uc774\ub97c \ub2ec\uc131\ud558\ub294 \uacfc\uc815\uc5d0\uc11c \uc131\ucde8\uac10\uc744 \ub290\ub084 \uc218 \uc788\uc73c\uba70, \uc774\ub294 \uae0d\uc815\uc801\uc778 \uc790\uae30 \uc774\ubbf8\uc9c0\ub97c \ud615\uc131\ud558\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4.<\/p>\n<h4>5. \uac1c\uc778 \ub9de\ucda4\ud615 \uc804\ub7b5<\/h4>\n<p>\ub2e4\uc774\uc5b4\ud2b8\uc640 \uc6b4\ub3d9\uc740 \uac1c\uc778\uc758 \uc2e0\uccb4 \uc870\uac74, \ubaa9\ud45c, \uc0dd\ud65c \ubc29\uc2dd\uc5d0 \ub530\ub77c \ub2e4\ub974\uac8c \uc811\uadfc\ud574\uc57c \ud569\ub2c8\ub2e4. \uc804\ubb38 \uc601\uc591\uc0ac\ub098 \ud2b8\ub808\uc774\ub108\uc758 \ub3c4\uc6c0\uc744 \ubc1b\uc544 \uac1c\uc778 \ub9de\ucda4\ud615 \uacc4\ud68d\uc744 \uc138\uc6b0\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4. \uc608\ub97c \ub4e4\uc5b4, \uccb4\uc9c8\ub7c9\uc9c0\uc218(BMI), \uccb4\uc131\ubd84 \ubd84\uc11d \ub4f1\uc744 \ud1b5\ud574 \uac1c\uc778\uc5d0\uac8c \ucd5c\uc801\ud654\ub41c \ub2e4\uc774\uc5b4\ud2b8\uc640 \uc6b4\ub3d9 \ud504\ub85c\uadf8\ub7a8\uc744 \uc124\uacc4\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<h4><\/h4>\n<div class=\"flex flex-grow flex-col max-w-full\">\n<div class=\"min-h-[20px] text-message flex flex-col items-start whitespace-pre-wrap break-words [.text-message+&amp;]:mt-5 juice:w-full juice:items-end overflow-x-auto gap-2\" dir=\"auto\" data-message-author-role=\"assistant\" data-message-id=\"bd3d34e7-a358-4372-923e-17535dcf3710\">\n<div class=\"flex w-full flex-col gap-1 juice:empty:hidden juice:first:pt-[3px]\">\n<div class=\"markdown prose w-full break-words dark:prose-invert light\">\n<p>\ub2e4\uc774\uc5b4\ud2b8\uc640 \uc6b4\ub3d9\uc740 \uac74\uac15\ud55c \uc0b6\uc744 \uc704\ud55c \ud544\uc218 \uc694\uc18c\uc785\ub2c8\ub2e4. \uc774 \ub450 \uac00\uc9c0 \uc694\uc18c\ub97c \uade0\ud615 \uc788\uac8c \ubcd1\ud589\ud558\uba74 \uc2e0\uccb4 \uac74\uac15\ubfd0\ub9cc \uc544\ub2c8\ub77c \uc815\uc2e0 \uac74\uac15\ub3c4 \uc99d\uc9c4\uc2dc\ud0ac \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc9c0\uc18d \uac00\ub2a5\ud558\uace0 \uac1c\uc778 \ub9de\ucda4\ud615 \uc804\ub7b5\uc744 \ud1b5\ud574 \uac74\uac15\ud55c \uc0dd\ud65c \ubc29\uc2dd\uc744 \uc720\uc9c0\ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4. \uafb8\uc900\ud55c \ub178\ub825\uacfc \uc62c\ubc14\ub978 \uc811\uadfc \ubc29\uc2dd\uc744 \ud1b5\ud574 \ubab8\uacfc \ub9c8\uc74c \ubaa8\ub450\ub97c \uac74\uac15\ud558\uac8c \uc720\uc9c0\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>\ub2e4\uc774\uc5b4\ud2b8\uc640 \uc6b4\ub3d9\uc740 \ud604\ub300\uc778\uc758 \uac74\uac15 \uc720\uc9c0\uc640 \uac1c\uc120\uc744 \uc704\ud574 \ud544\uc218\uc801\uc778 \uc694\uc18c\uc785\ub2c8\ub2e4. \uc774 \ub450 \uac00\uc9c0 \uc694\uc18c\ub294 \ub2e8\uc21c\ud788 \uccb4\uc911\uc744 \uc904\uc774\ub294 \uac83\uc744 \ub118\uc5b4, \uc804\ubc18\uc801\uc778 \uac74\uac15\uacfc \uc815\uc2e0\uc801 \uc548\ub155\uc744 \uc99d\uc9c4\ud558\ub294 \ub370 \uc911\uc694\ud55c \uc5ed\ud560\uc744 \ud569\ub2c8\ub2e4. \uc774 \uae30\uc0ac\uc5d0\uc11c\ub294 \ub2e4\uc774\uc5b4\ud2b8\uc640 \uc6b4\ub3d9\uc758 \uc911\uc694\uc131, \ud6a8\uacfc\uc801\uc778 \uc804\ub7b5, \uadf8\ub9ac\uace0 \uc774\ub97c \ud1b5\ud55c \ubab8\uacfc \ub9c8\uc74c\uc758 \ubcc0\ud654\ub97c \uc2ec\uce35\uc801\uc73c\ub85c \uc0b4\ud3b4\ubcf4\uaca0\uc2b5\ub2c8\ub2e4. 1. \ub2e4\uc774\uc5b4\ud2b8\uc758 \uc911\uc694\uc131 \ubc0f \uae30\ubcf8 \uc6d0\uce59 &#8211; \uc601\uc591\uc758 \uade0\ud615 \ub2e4\uc774\uc5b4\ud2b8\ub294 \ub2e8\uc21c\ud788 \uc74c\uc2dd \uc12d\ucde8\ub97c [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":28470,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3,39,27],"tags":[],"class_list":["post-28469","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-3","category-39","category-27"],"_links":{"self":[{"href":"https:\/\/skypost.newspro.kr\/index.php?rest_route=\/wp\/v2\/posts\/28469","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/skypost.newspro.kr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/skypost.newspro.kr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/skypost.newspro.kr\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/skypost.newspro.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=28469"}],"version-history":[{"count":3,"href":"https:\/\/skypost.newspro.kr\/index.php?rest_route=\/wp\/v2\/posts\/28469\/revisions"}],"predecessor-version":[{"id":28474,"href":"https:\/\/skypost.newspro.kr\/index.php?rest_route=\/wp\/v2\/posts\/28469\/revisions\/28474"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/skypost.newspro.kr\/index.php?rest_route=\/wp\/v2\/media\/28470"}],"wp:attachment":[{"href":"https:\/\/skypost.newspro.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=28469"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/skypost.newspro.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=28469"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/skypost.newspro.kr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=28469"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}