{"id":28243,"date":"2024-05-21T10:12:52","date_gmt":"2024-05-21T01:12:52","guid":{"rendered":"https:\/\/skypost.newspro.kr\/?p=28243"},"modified":"2024-05-21T10:19:59","modified_gmt":"2024-05-21T01:19:59","slug":"%ea%b1%b4%ea%b0%95%ed%95%9c-%eb%aa%b8%ec%9d%84-%ec%9c%84%ed%95%9c-%eb%8b%a4%ec%9d%b4%ec%96%b4%ed%8a%b8%ec%99%80-%ec%9a%b4%eb%8f%99%ec%9d%98-%ed%9a%a8%ea%b3%bc%ec%a0%81%ec%9d%b8-%ec%a0%84%eb%9e%b5","status":"publish","type":"post","link":"https:\/\/skypost.newspro.kr\/?p=28243","title":{"rendered":"\uac74\uac15\ud55c \ubab8\uc744 \uc704\ud55c \ub2e4\uc774\uc5b4\ud2b8\uc640 \uc6b4\ub3d9\uc758 \ud6a8\uacfc\uc801\uc778 \uc804\ub7b5"},"content":{"rendered":"

\uac74\uac15\ud55c \ubab8\uc744 \uc720\uc9c0\ud558\uae30 \uc704\ud574\uc11c\ub294 \uade0\ud615 \uc7a1\ud78c \ub2e4\uc774\uc5b4\ud2b8\uc640 \uc815\uae30\uc801\uc778 \uc6b4\ub3d9\uc774 \ud544\uc218\uc801\uc785\ub2c8\ub2e4. \uadf8\ub7ec\ub098 \ub2e8\uc21c\ud788 \ub2e4\uc774\uc5b4\ud2b8\uc640 \uc6b4\ub3d9\uc744 \ubcd1\ud589\ud55c\ub2e4\uace0 \ud574\uc11c \uc790\ub3d9\uc73c\ub85c \uac74\uac15\uc774 \ubcf4\uc7a5\ub418\ub294 \uac83\uc740 \uc544\ub2d9\ub2c8\ub2e4. \ud6a8\uacfc\uc801\uc778 \uc804\ub7b5\uc744 \ud1b5\ud574 \uc62c\ubc14\ub978 \ubc29\ud5a5\uc73c\ub85c \uc2e4\ucc9c\ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4. \uc774\ubc88 \uae30\uc0ac\uc5d0\uc11c\ub294 \uac74\uac15\ud55c \ubab8\uc744 \uc704\ud55c \ub2e4\uc774\uc5b4\ud2b8\uc640 \uc6b4\ub3d9\uc758 \ud6a8\uacfc\uc801\uc778 \uc804\ub7b5\uc5d0 \ub300\ud574 \uc2ec\uce35\uc801\uc73c\ub85c \uc0b4\ud3b4\ubcf4\uaca0\uc2b5\ub2c8\ub2e4.<\/p>\n

1. \uac74\uac15\ud55c \ub2e4\uc774\uc5b4\ud2b8 \uc804\ub7b5<\/h4>\n

\ub2e4\uc774\uc5b4\ud2b8\ub294 \ub2e8\uc21c\ud788 \uccb4\uc911\uc744 \uc904\uc774\ub294 \uac83 \uc774\uc0c1\uc758 \uc758\ubbf8\ub97c \uac16\uc2b5\ub2c8\ub2e4. \uc62c\ubc14\ub978 \ub2e4\uc774\uc5b4\ud2b8\ub294 \uc2e0\uccb4\uc5d0 \ud544\uc694\ud55c \uc601\uc591\uc18c\ub97c \uacf5\uae09\ud558\uba70, \uc804\ubc18\uc801\uc778 \uac74\uac15\uc744 \uc99d\uc9c4\uc2dc\ud0a4\ub294 \uac83\uc744 \ubaa9\ud45c\ub85c \ud569\ub2c8\ub2e4.<\/p>\n

    \n
  1. \uade0\ud615 \uc7a1\ud78c \uc2dd\ub2e8<\/strong>:\n
      \n
    • \ub2e4\uc591\ud55c \uc601\uc591\uc18c \uc12d\ucde8<\/strong>: \ub2e8\ubc31\uc9c8, \ud0c4\uc218\ud654\ubb3c, \uc9c0\ubc29, \ube44\ud0c0\ubbfc, \ubbf8\ub124\ub784 \ub4f1\uc758 \uc601\uc591\uc18c\ub97c \uace8\uace0\ub8e8 \uc12d\ucde8\ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4. \uc774\ub294 \uc2e0\uccb4 \uae30\ub2a5\uc744 \ucd5c\uc801\ud654\ud558\uace0, \uba74\uc5ed\ub825\uc744 \uac15\ud654\ud558\uba70, \uc5d0\ub108\uc9c0\ub97c \uc81c\uacf5\ud569\ub2c8\ub2e4.<\/li>\n
    • \ucc44\uc18c\uc640 \uacfc\uc77c<\/strong>: \ub2e4\uc591\ud55c \uc0c9\uae54\uc758 \ucc44\uc18c\uc640 \uacfc\uc77c\uc744 \uc2dd\ub2e8\uc5d0 \ud3ec\ud568\uc2dc\ud0a4\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4. \uc774\ub294 \ube44\ud0c0\ubbfc, \ubbf8\ub124\ub784, \ud56d\uc0b0\ud654\uc81c\ub97c \ud48d\ubd80\ud558\uac8c \uc12d\ucde8\ud560 \uc218 \uc788\uac8c \ud569\ub2c8\ub2e4.<\/li>\n
    • \ud1b5\uace1\ubb3c \uc120\ud0dd<\/strong>: \ubc31\ubbf8\ub098 \ud770 \ube75 \ub300\uc2e0 \ud604\ubbf8, \uadc0\ub9ac, \ud034\ub178\uc544 \ub4f1\uc758 \ud1b5\uace1\ubb3c\uc744 \uc120\ud0dd\ud558\uc5ec \uc12c\uc720\uc9c8\uacfc \uc601\uc591\uc18c\ub97c \ucda9\ubd84\ud788 \uc12d\ucde8\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<\/li>\n
    • \uc801\uc808\ud55c \uce7c\ub85c\ub9ac \uad00\ub9ac<\/strong>:\n
        \n
      • \uac1c\uc778\ubcc4 \uce7c\ub85c\ub9ac \uc694\uad6c\ub7c9 \uacc4\uc0b0<\/strong>: \uc790\uc2e0\uc758 \uae30\ucd08 \ub300\uc0ac\ub7c9(Basal Metabolic Rate, BMR)\uacfc \ud65c\ub3d9 \uc218\uc900\uc744 \uace0\ub824\ud55c \ud558\ub8e8 \uce7c\ub85c\ub9ac \uc694\uad6c\ub7c9\uc744 \uacc4\uc0b0\ud558\uace0, \uc774\uc5d0 \ub9de\uac8c \uc12d\ucde8\ub7c9\uc744 \uc870\uc808\ud569\ub2c8\ub2e4.<\/li>\n
      • \uc815\uae30\uc801\uc778 \uc2dd\uc0ac<\/strong>: \ud558\ub8e8 \uc138 \ub07c\ub97c \uaddc\uce59\uc801\uc73c\ub85c \uba39\ub418, \ud544\uc694\uc2dc \uac74\uac15\ud55c \uac04\uc2dd\uc744 \ucd94\uac00\ud558\uc5ec \ud608\ub2f9 \uc218\uce58\ub97c \uc548\uc815\uc801\uc73c\ub85c \uc720\uc9c0\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<\/li>\n
      • \uac74\uac15\ud55c \uc74c\uc2dd \uc120\ud0dd<\/strong>:\n
          \n
        • \uac00\uacf5\uc2dd\ud488 \uc81c\ud55c<\/strong>: \uac00\uacf5\uc2dd\ud488\uacfc \ub2f9\ubd84\uc774 \ub9ce\uc740 \uc74c\uc2dd\uc744 \uc904\uc774\uace0, \uc2e0\uc120\ud55c \uc2dd\uc7ac\ub8cc\ub85c \ub9cc\ub4e0 \uc74c\uc2dd\uc744 \uc12d\ucde8\ud569\ub2c8\ub2e4.<\/li>\n
        • \uc218\ubd84 \uc12d\ucde8<\/strong>: \ud558\ub8e8 8\uc794 \uc774\uc0c1\uc758 \ubb3c\uc744 \ub9c8\uc154 \uccb4\ub0b4 \uc218\ubd84 \uade0\ud615\uc744 \uc720\uc9c0\ud569\ub2c8\ub2e4. \uc218\ubd84 \uc12d\ucde8\ub294 \uc2e0\uc9c4\ub300\uc0ac\ub97c \ucd09\uc9c4\ud558\uace0, \uc18c\ud654\uc5d0 \ub3c4\uc6c0\uc744 \uc90d\ub2c8\ub2e4.<\/li>\n<\/ul>\n<\/li>\n<\/ol>\n

          2. \ud6a8\uacfc\uc801\uc778 \uc6b4\ub3d9 \uc804\ub7b5<\/h4>\n

          \uc6b4\ub3d9\uc740 \uc2e0\uccb4 \uac74\uac15\uacfc \uc815\uc2e0\uc801 \uc548\ub155\uc744 \uc704\ud574 \ud544\uc218\uc801\uc785\ub2c8\ub2e4. \ub2e4\uc591\ud55c \uc6b4\ub3d9\uc744 \ud1b5\ud574 \uc804\uc2e0\uc744 \uace0\ub8e8 \ubc1c\ub2ec\uc2dc\ud0a4\uace0, \uc9c0\uc18d \uac00\ub2a5\ud55c \uc6b4\ub3d9 \uc2b5\uad00\uc744 \ub9cc\ub4dc\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.<\/p>\n

            \n
          1. \uc720\uc0b0\uc18c \uc6b4\ub3d9<\/strong>:\n
              \n
            • \uc885\ub958\uc640 \ube48\ub3c4<\/strong>: \uac77\uae30, \ub2ec\ub9ac\uae30, \uc218\uc601, \uc790\uc804\uac70 \ud0c0\uae30 \ub4f1\uc758 \uc720\uc0b0\uc18c \uc6b4\ub3d9\uc744 \uc8fc 3-5\ud68c, 30\ubd84 \uc774\uc0c1 \uc2e4\uc2dc\ud569\ub2c8\ub2e4. \uc774\ub294 \uc2ec\uc7a5\uacfc \ud3d0\uc758 \uae30\ub2a5\uc744 \uac15\ud654\ud558\uace0, \uce7c\ub85c\ub9ac \uc18c\ubaa8\ub97c \ucd09\uc9c4\ud569\ub2c8\ub2e4.<\/li>\n
            • \uc778\ud130\ubc8c \ud2b8\ub808\uc774\ub2dd<\/strong>: \uace0\uac15\ub3c4 \uc778\ud130\ubc8c \ud2b8\ub808\uc774\ub2dd(High-Intensity Interval Training, HIIT)\uc744 \ud1b5\ud574 \uc9e7\uc740 \uc2dc\uac04\uc5d0 \ub192\uc740 \uce7c\ub85c\ub9ac \uc18c\ubaa8\uc640 \uc2ec\ud3d0\uc9c0\uad6c\ub825\uc744 \ud5a5\uc0c1\uc2dc\ud0ac \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<\/li>\n
            • \uadfc\ub825 \uc6b4\ub3d9<\/strong>:\n
                \n
              • \uadfc\uc721 \uadf8\ub8f9\ubcc4 \uc6b4\ub3d9<\/strong>: \uc0c1\uccb4, \ud558\uccb4, \ucf54\uc5b4 \ub4f1 \uc8fc\uc694 \uadfc\uc721 \uadf8\ub8f9\uc744 \uace8\uace0\ub8e8 \uc6b4\ub3d9\uc2dc\ud0b5\ub2c8\ub2e4. \uc774\ub294 \uadfc\uc721\ub7c9 \uc99d\uac00\uc640 \uae30\ucd08 \ub300\uc0ac\uc728\uc744 \ub192\uc774\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4.<\/li>\n
              • \ud504\ub9ac \uc6e8\uc774\ud2b8\uc640 \uae30\uad6c \ud65c\uc6a9<\/strong>: \ub364\ubca8, \ubc14\ubca8, \ucf00\uc774\ube14 \uba38\uc2e0 \ub4f1\uc744 \ud65c\uc6a9\ud55c \ub2e4\uc591\ud55c \uadfc\ub825 \uc6b4\ub3d9\uc744 \ud1b5\ud574 \uadfc\uc721\uc758 \ub2e4\uc591\uc131\uc744 \ud655\ubcf4\ud569\ub2c8\ub2e4.<\/li>\n
              • \uc8fc 2-3\ud68c \uc2e4\uc2dc<\/strong>: \uadfc\ub825 \uc6b4\ub3d9\uc740 \uc8fc 2-3\ud68c, \uc138\ud2b8\ub2f9 8-12\ud68c\uc758 \ubc18\ubcf5\uc744 \uad8c\uc7a5\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<\/li>\n
              • \uc720\uc5f0\uc131 \uc6b4\ub3d9<\/strong>:\n
                  \n
                • \uc2a4\ud2b8\ub808\uce6d<\/strong>: \uc6b4\ub3d9 \ud6c4 \uc2a4\ud2b8\ub808\uce6d\uc744 \ud1b5\ud574 \uadfc\uc721\uc758 \uae34\uc7a5\uc744 \ud480\uc5b4\uc8fc\uace0, \uc720\uc5f0\uc131\uc744 \ud5a5\uc0c1\uc2dc\ud0b5\ub2c8\ub2e4. \uc774\ub294 \ubd80\uc0c1 \uc608\ubc29\uc5d0\ub3c4 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4.<\/li>\n
                • \uc694\uac00\uc640 \ud544\ub77c\ud14c\uc2a4<\/strong>: \uc694\uac00\uc640 \ud544\ub77c\ud14c\uc2a4\ub294 \uadfc\ub825\uacfc \uc720\uc5f0\uc131\uc744 \ub3d9\uc2dc\uc5d0 \ud5a5\uc0c1\uc2dc\ud0a4\uba70, \uc815\uc2e0\uc801 \uc548\uc815\uac10\uc744 \uc81c\uacf5\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<\/li>\n<\/ol>\n

                  3. \ub2e4\uc774\uc5b4\ud2b8\uc640 \uc6b4\ub3d9\uc758 \uc0c1\ud638 \ubcf4\uc644\uc801 \uc804\ub7b5<\/h4>\n

                  \ub2e4\uc774\uc5b4\ud2b8\uc640 \uc6b4\ub3d9\uc740 \uc0c1\ud638 \ubcf4\uc644\uc801\uc778 \uad00\uacc4\uc5d0 \uc788\uc2b5\ub2c8\ub2e4. \uc774\ub97c \uc798 \uacb0\ud569\ud558\uba74 \ub354\uc6b1 \ud6a8\uacfc\uc801\uc778 \uac74\uac15 \uad00\ub9ac\uac00 \uac00\ub2a5\ud569\ub2c8\ub2e4.<\/p>\n

                    \n
                  1. \uc6b4\ub3d9 \uc804\ud6c4 \uc601\uc591 \uc12d\ucde8<\/strong>:\n
                      \n
                    • \uc6b4\ub3d9 \uc804<\/strong>: \uc6b4\ub3d9 \uc804\uc5d0\ub294 \uc18c\ud654\uac00 \uc798 \ub418\ub294 \ud0c4\uc218\ud654\ubb3c\uacfc \uc801\ub2f9\ud55c \ub2e8\ubc31\uc9c8\uc744 \uc12d\ucde8\ud558\uc5ec \uc5d0\ub108\uc9c0\ub97c \ubcf4\ucda9\ud569\ub2c8\ub2e4. \uc608\ub97c \ub4e4\uc5b4, \ubc14\ub098\ub098\uc640 \uadf8\ub9ad \uc694\uac70\ud2b8\uac00 \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n
                    • \uc6b4\ub3d9 \ud6c4<\/strong>: \uc6b4\ub3d9 \ud6c4\uc5d0\ub294 \ub2e8\ubc31\uc9c8\uacfc \ud0c4\uc218\ud654\ubb3c\uc744 \ud568\uaed8 \uc12d\ucde8\ud558\uc5ec \uadfc\uc721 \ud68c\ubcf5\uc744 \ub3d5\uc2b5\ub2c8\ub2e4. \ub2ed\uac00\uc2b4\uc0b4 \uc0d0\ub7ec\ub4dc\ub098 \ub2e8\ubc31\uc9c8 \uc250\uc774\ud06c\uac00 \uc88b\uc740 \uc120\ud0dd\uc785\ub2c8\ub2e4.<\/li>\n<\/ul>\n<\/li>\n
                    • \uc77c\uc815 \uad00\ub9ac<\/strong>:\n
                        \n
                      • \ub8e8\ud2f4\ud654<\/strong>: \uc2dd\uc0ac\uc640 \uc6b4\ub3d9\uc744 \uc77c\uc815\ud55c \uc2dc\uac04\uc5d0 \uacc4\ud68d\ud558\uc5ec \uaddc\uce59\uc801\uc778 \uc0dd\ud65c \ud328\ud134\uc744 \uc720\uc9c0\ud569\ub2c8\ub2e4. \uc774\ub294 \uc2e0\uccb4 \ub9ac\ub4ec\uc744 \ub9de\ucd94\uace0, \uc9c0\uc18d \uac00\ub2a5\ud55c \uc2b5\uad00 \ud615\uc131\uc5d0 \ub3c4\uc6c0\uc744 \uc90d\ub2c8\ub2e4.<\/li>\n
                      • \ubaa9\ud45c \uc124\uc815<\/strong>: \ud604\uc2e4\uc801\uc774\uace0 \uad6c\uccb4\uc801\uc778 \ubaa9\ud45c\ub97c \uc138\uc6cc \uc810\uc9c4\uc801\uc73c\ub85c \uc2e4\ucc9c\ud574 \ub098\uac11\ub2c8\ub2e4. \uc608\ub97c \ub4e4\uc5b4, \uccb4\uc911 \uac10\ub7c9 \ubaa9\ud45c\ub97c \uc8fc \ub2e8\uc704\ub85c \ub098\ub204\uc5b4 \uc124\uc815\ud558\uac70\ub098, \ud2b9\uc815 \uc6b4\ub3d9 \ubaa9\ud45c\ub97c \ub2e8\uacc4\uc801\uc73c\ub85c \uc124\uc815\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<\/li>\n
                      • \uc815\uc2e0\uc801 \ub3d9\uae30 \ubd80\uc5ec<\/strong>:\n
                          \n
                        • \uae0d\uc815\uc801 \uc0ac\uace0<\/strong>: \uae0d\uc815\uc801\uc778 \uc0ac\uace0\uc640 \uc790\uae30 \ub3d9\uae30 \ubd80\uc5ec\ub97c \ud1b5\ud574 \uc9c0\uc18d \uac00\ub2a5\ud55c \uac74\uac15 \uad00\ub9ac\ub97c \uc2e4\ucc9c\ud569\ub2c8\ub2e4. \uc791\uc740 \uc131\ucde8\ub97c \ucd95\ud558\ud558\uace0, \uc2e4\ud328\ub294 \ud559\uc2b5\uc758 \uae30\ud68c\ub85c \uc0bc\uc2b5\ub2c8\ub2e4.<\/li>\n
                        • \uc9c0\uc6d0 \uc2dc\uc2a4\ud15c<\/strong>: \uac00\uc871, \uce5c\uad6c, \ub610\ub294 \uc628\ub77c\uc778 \ucee4\ubba4\ub2c8\ud2f0\uc640 \uac19\uc740 \uc9c0\uc6d0 \uc2dc\uc2a4\ud15c\uc744 \ud65c\uc6a9\ud558\uc5ec \ub3d9\uae30 \ubd80\uc5ec\ub97c \uc720\uc9c0\ud569\ub2c8\ub2e4. \ud568\uaed8 \uc6b4\ub3d9\ud558\uac70\ub098 \uc2dd\uc0ac \uacc4\ud68d\uc744 \uacf5\uc720\ud558\uba74 \ub354\uc6b1 \ud6a8\uacfc\uc801\uc785\ub2c8\ub2e4.<\/li>\n<\/ul>\n<\/li>\n<\/ol>\n

                          \uac74\uac15\ud55c \ubab8\uc744 \uc720\uc9c0\ud558\uae30 \uc704\ud574\uc11c\ub294 \ub2e4\uc774\uc5b4\ud2b8\uc640 \uc6b4\ub3d9\uc744 \ud6a8\uacfc\uc801\uc73c\ub85c \uacb0\ud569\ud55c \uc804\ub7b5\uc774 \ud544\uc694\ud569\ub2c8\ub2e4. \uade0\ud615 \uc7a1\ud78c \uc2dd\ub2e8\uacfc \uc801\uc808\ud55c \uc6b4\ub3d9\uc740 \uc2e0\uccb4\uc801 \uac74\uac15\ubfd0\ub9cc \uc544\ub2c8\ub77c \uc815\uc2e0\uc801 \uc548\ub155\uae4c\uc9c0 \ud5a5\uc0c1\uc2dc\ud0ac \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc774\ub7ec\ud55c \uc804\ub7b5\uc744 \uc9c0\uc18d\uc801\uc73c\ub85c \uc2e4\ucc9c\ud558\uc5ec \uac74\uac15\ud55c \ub77c\uc774\ud504\uc2a4\ud0c0\uc77c\uc744 \uc720\uc9c0\ud558\ub294 \uac83\uc740 \uad81\uadf9\uc801\uc73c\ub85c \uc6b0\ub9ac\uc758 \uc804\ubc18\uc801\uc778 \uc0b6\uc758 \uc9c8\uc744 \ub192\uc774\ub294 \ub370 \uae30\uc5ec\ud560 \uac83\uc785\ub2c8\ub2e4.<\/p>\n","protected":false},"excerpt":{"rendered":"

                          \uac74\uac15\ud55c \ubab8\uc744 \uc720\uc9c0\ud558\uae30 \uc704\ud574\uc11c\ub294 \uade0\ud615 \uc7a1\ud78c \ub2e4\uc774\uc5b4\ud2b8\uc640 \uc815\uae30\uc801\uc778 \uc6b4\ub3d9\uc774 \ud544\uc218\uc801\uc785\ub2c8\ub2e4. \uadf8\ub7ec\ub098 \ub2e8\uc21c\ud788 \ub2e4\uc774\uc5b4\ud2b8\uc640 \uc6b4\ub3d9\uc744 \ubcd1\ud589\ud55c\ub2e4\uace0 \ud574\uc11c \uc790\ub3d9\uc73c\ub85c \uac74\uac15\uc774 \ubcf4\uc7a5\ub418\ub294 \uac83\uc740 \uc544\ub2d9\ub2c8\ub2e4. \ud6a8\uacfc\uc801\uc778 \uc804\ub7b5\uc744 \ud1b5\ud574 \uc62c\ubc14\ub978 \ubc29\ud5a5\uc73c\ub85c \uc2e4\ucc9c\ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4. \uc774\ubc88 \uae30\uc0ac\uc5d0\uc11c\ub294 \uac74\uac15\ud55c \ubab8\uc744 \uc704\ud55c \ub2e4\uc774\uc5b4\ud2b8\uc640 \uc6b4\ub3d9\uc758 \ud6a8\uacfc\uc801\uc778 \uc804\ub7b5\uc5d0 \ub300\ud574 \uc2ec\uce35\uc801\uc73c\ub85c \uc0b4\ud3b4\ubcf4\uaca0\uc2b5\ub2c8\ub2e4. 1. \uac74\uac15\ud55c \ub2e4\uc774\uc5b4\ud2b8 \uc804\ub7b5 \ub2e4\uc774\uc5b4\ud2b8\ub294 \ub2e8\uc21c\ud788 \uccb4\uc911\uc744 \uc904\uc774\ub294 \uac83 \uc774\uc0c1\uc758 \uc758\ubbf8\ub97c \uac16\uc2b5\ub2c8\ub2e4. \uc62c\ubc14\ub978 \ub2e4\uc774\uc5b4\ud2b8\ub294 […]<\/p>\n","protected":false},"author":1,"featured_media":28244,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3,39,27],"tags":[],"class_list":["post-28243","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-3","category-39","category-27"],"_links":{"self":[{"href":"https:\/\/skypost.newspro.kr\/index.php?rest_route=\/wp\/v2\/posts\/28243","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/skypost.newspro.kr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/skypost.newspro.kr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/skypost.newspro.kr\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/skypost.newspro.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=28243"}],"version-history":[{"count":1,"href":"https:\/\/skypost.newspro.kr\/index.php?rest_route=\/wp\/v2\/posts\/28243\/revisions"}],"predecessor-version":[{"id":28245,"href":"https:\/\/skypost.newspro.kr\/index.php?rest_route=\/wp\/v2\/posts\/28243\/revisions\/28245"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/skypost.newspro.kr\/index.php?rest_route=\/wp\/v2\/media\/28244"}],"wp:attachment":[{"href":"https:\/\/skypost.newspro.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=28243"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/skypost.newspro.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=28243"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/skypost.newspro.kr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=28243"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}