\ube44\ub9cc\uc740 \ub2e8\uc21c\ud788 \uccb4\uc911\uc774 \ub9ce\uc774 \ub098\uac00\ub294 \uac83\uc774 \uc544\ub2c8\ub77c \uccb4\uc9c0\ubc29\uc774 \uacfc\ub3c4\ud558\uac8c \ucd95\uc801\ub41c \uc0c1\ud0dc\ub97c \ub9d0\ud55c\ub2e4. \uac89\uc73c\ub85c \uc815\uc0c1\uccb4\uc911\uc73c\ub85c \ubcf4\uc5ec\ub3c4 \uccb4\uc9c0\ubc29 \ube44\uc728\uc774 \ub192\uc73c\uba74 \ube44\ub9cc\uc774\ub77c\uace0 \ud560 \uc218 \uc788\ub2e4.<\/p>\n
\ube44\ub9cc\uc740 BMI(\uccb4\uc9c8\ub7c9\uc9c0\uc218)*\ub85c \uc2e0\uc7a5\uacfc \uccb4\uc911\uc744 \uc774\uc6a9\ud558\uc5ec \uac04\ub2e8\ud558\uac8c \ud310\uc815\ud560 \uc218 \uc788\ub2e4.
\n* BMI(\uccb4\uc9c8\ub7c9\uc9c0\uc218)=\uccb4\uc911(\u338f)\/\uc2e0\uc7a5(m)2<\/p>\n
\ube44\ub9cc\uc758 \uc6d0\uc778\uc740 \uc815\uc11c\uc801 \uc694\uc778, \uc798\ubabb\ub41c \uc2dd\uc2b5\uad00, \uc720\uc804\uc801 \uc694\uc778, \ud65c\ub3d9\ub7c9 \uac10\uc18c \ub4f1 \uc5ec\ub7ec \uc6d0\uc778\uc774 \ubcf5\ud569\uc801\uc73c\ub85c \uc791\uc6a9\ud558\uc5ec \uc0dd\uae30\uba70, \ube44\ub9cc\ud55c \uc0ac\ub78c\uc740 \ub9cc\uc131\uc9c8\ud658 \ubc1c\uc0dd\uc758 \uc704\ud5d8\uc774 \ub192\ub2e4.<\/p>\n
\ube44\ub9cc \uc608\ubc29\uc744 \uc704\ud574\uc11c\ub294 \ubb34\uc870\uac74 \uc801\uac8c \uba39\uae30\ubcf4\ub2e4\ub294 \uace1\ub958, \ucc44\uc18c\ub958, \uace0\uae30\u00b7\uc0dd\uc120\u00b7\ub2ec\uac40\u00b7\ucf69\ub958, \uc6b0\uc720\u00b7\uc720\uc81c\ud488\ub958, \uacfc\uc77c\ub958\ub97c \uace8\uace0\ub8e8, \uc54c\ub9de\uac8c, \uc81c\ub54c\uc5d0 \uba39\ub294 \uac83\uc774 \uc911\uc694\ud558\ub2e4.<\/p>\n
\uccb4\uc911\uc870\uc808\uc5d0 \ub3c4\uc6c0 \ub418\ub294 \uc2dd\uc0ac\uc694\ub839\uc744 \uc18c\uac1c\ud55c\ub2e4.<\/p>\n
1. \uae30\ub984\uc9c4 \uc74c\uc2dd, \ub2f9\ub958 \uc5fc\ubd84\uc740 \uc801\uac8c!<\/p>\n
\u221a \uc721\ub958\ub294 \uae30\ub984\uc744 \ub5bc\uc5b4\ub0b4\ub294 \ub4f1 \uc9c0\ubc29 \uc12d\ucde8\ub97c \uc54c\ub9de\uac8c \ud558\uc138\uc694.
\n\u221a \ube75, \uacfc\uc790, \ucd08\ucf5c\ub9bf \ub4f1\uc758 \uac04\uc2dd\uc740 \ud53c\ud558\uace0 \ubb3c, \ub179\ucc28, \ube14\ub799\ucee4\ud53c \ub4f1\uc758 \uc74c\ub8cc\ub97c \uc120\ud0dd\ud558\uc138\uc694.<\/p>\n
2. \ucc44\uc18c\uc640 \uacfc\uc77c\uc744 \ucda9\ubd84\ud788!<\/p>\n
\u221a \ucc44\uc18c\uc640 \uacfc\uc77c\uc740 \uc2dd\uc774\uc12c\uc720\uac00 \ub9ce\uc544 \uae08\ubc29 \ubc30\ub97c \ubd80\ub974\uac8c \ud558\uba70 \ud3ec\ub9cc\uac10\ub3c4 \uc624\ub798 \uc9c0\uc18d\ub429\ub2c8\ub2e4.<\/p>\n
3. \uc74c\uc2dd\uc744 \ucc9c\ucc9c\ud788!<\/p>\n
\u221a \ub1cc\uc5d0\uc11c \ud3ec\ub9cc\uac10\uc744 \ub290\ub07c\ub294 \ub370\ub294 \uc2dd\ud6c4 20\ubd84 \uc815\ub3c4 \uc18c\uc694\ub418\ubbc0\ub85c \uacfc\uc2dd\uc744 \ud53c\ud558\uae30 \uc704\ud558\uc5ec \ucc9c\ucc9c\ud788 \uc2dd\uc0ac\ub97c \ud569\ub2c8\ub2e4.<\/p>\n
*\uc790\ub8cc\uc81c\uacf5 : \uc2dd\ud488\uc758\uc57d\ud488\uc548\uc804\ucc98<\/p>\n","protected":false},"excerpt":{"rendered":"
\ube44\ub9cc\uc740 \ub2e8\uc21c\ud788 \uccb4\uc911\uc774 \ub9ce\uc774 \ub098\uac00\ub294 \uac83\uc774 \uc544\ub2c8\ub77c \uccb4\uc9c0\ubc29\uc774 \uacfc\ub3c4\ud558\uac8c \ucd95\uc801\ub41c \uc0c1\ud0dc\ub97c \ub9d0\ud55c\ub2e4. \uac89\uc73c\ub85c \uc815\uc0c1\uccb4\uc911\uc73c\ub85c \ubcf4\uc5ec\ub3c4 \uccb4\uc9c0\ubc29 \ube44\uc728\uc774 \ub192\uc73c\uba74 \ube44\ub9cc\uc774\ub77c\uace0 \ud560 \uc218 \uc788\ub2e4. \ube44\ub9cc\uc740 BMI(\uccb4\uc9c8\ub7c9\uc9c0\uc218)*\ub85c \uc2e0\uc7a5\uacfc \uccb4\uc911\uc744 \uc774\uc6a9\ud558\uc5ec \uac04\ub2e8\ud558\uac8c \ud310\uc815\ud560 \uc218 \uc788\ub2e4. * BMI(\uccb4\uc9c8\ub7c9\uc9c0\uc218)=\uccb4\uc911(\u338f)\/\uc2e0\uc7a5(m)2 \ube44\ub9cc\uc758 \uc6d0\uc778\uc740 \uc815\uc11c\uc801 \uc694\uc778, \uc798\ubabb\ub41c \uc2dd\uc2b5\uad00, \uc720\uc804\uc801 \uc694\uc778, \ud65c\ub3d9\ub7c9 \uac10\uc18c \ub4f1 \uc5ec\ub7ec \uc6d0\uc778\uc774 \ubcf5\ud569\uc801\uc73c\ub85c \uc791\uc6a9\ud558\uc5ec \uc0dd\uae30\uba70, \ube44\ub9cc\ud55c \uc0ac\ub78c\uc740 \ub9cc\uc131\uc9c8\ud658 \ubc1c\uc0dd\uc758 \uc704\ud5d8\uc774 \ub192\ub2e4. […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[],"class_list":["post-13787","post","type-post","status-publish","format-standard","hentry","category-3"],"_links":{"self":[{"href":"https:\/\/skypost.newspro.kr\/index.php?rest_route=\/wp\/v2\/posts\/13787","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/skypost.newspro.kr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/skypost.newspro.kr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/skypost.newspro.kr\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/skypost.newspro.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=13787"}],"version-history":[{"count":1,"href":"https:\/\/skypost.newspro.kr\/index.php?rest_route=\/wp\/v2\/posts\/13787\/revisions"}],"predecessor-version":[{"id":13789,"href":"https:\/\/skypost.newspro.kr\/index.php?rest_route=\/wp\/v2\/posts\/13787\/revisions\/13789"}],"wp:attachment":[{"href":"https:\/\/skypost.newspro.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=13787"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/skypost.newspro.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=13787"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/skypost.newspro.kr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=13787"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}